Good nutrition provides the body with essential nutrients while supporting the healthy functioning of the brain, kidneys, ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

The EAT-Lancet Commission's report Healthy Diets From Sustainable Food Systems has been published. In particular, the report recommends a new planetary diet, which is mostly plant-based, with modest ...

A healthy diet lowers the risk of type 2 diabetes. However, the extent of this protective effect may be influenced by ...

Walnuts are often included in discussions about healthy eating, and there is a good reason for their popularity. These nutrient-rich nuts contain healthy fats, plant-based omega-3 fatty acids, ...

The best diets to support a healthy and diverse gut microbiome are ones that feed the gut with foods rich in fiber, prebiotics and probiotics. This trifecta of healthy nutrients nourishes the living ...

Good blood circulation helps your body deliver oxygen to your muscles, organs, and tissues. Your circulatory system also carries waste products away from cells and helps maintain normal body functions ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...

A healthy and balanced diet doesn’t need to be overly restrictive. All it has to do is provide you with adequate nutrients and vitamins so your body can function properly. At the same time, you want ...

Health Dept to run awareness drives on balanced diets, maternal-child nutrition, anaemia prevention and healthy eating.