This is Part 1 of a two-part series. Research has shown that men are more likely than women to suffer from stress-related disorders such as depression and anxiety. In fact, studies show that rates of ...

Meditation and mindfulness are practices that some folk believe to be the exclusive property of yogis and monks! But, no! Partaking in some simple medication and mindfulness exercises can be done ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it's taught everywhere from workplaces and schools to ...

Many people have asked me about starting a formal meditation practice, so here's the why and the how: My #1 rule regarding meditation practice: Be flexible. When I became chronically ill, I had a ...

Bedtime journaling is a simple yet effective practice that can help you release emotions and improve your mental well-being ...

The late Zen master Thich Nhat Hanh leading a meditation walk. Steve Cray/South China Morning Post via Getty Images The start of another year can feel magical to many of us. Even though the days ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

I read the description of the "Mindfulness and Mind-Body Medicine" course with a raised eyebrow, doubting that a 12-week course could actually help medical students manage stress, cope with challenge, ...

So what does this all mean? You should be aware that you will be a better man if you practice mindful living. Not only will you have more success with your relationships and sex life. But you’ll also ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...