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Why it鈥檚 hard to breathe at night馃 That frustrating feeling of waking up with a stuffy nose for no reason? It might not be allergies鈥攊t could be your own home. 馃挕Here鈥檚 the science: Our constant use of AC, heaters, and fans creates a super dry environment. To combat this, the tiny structures in your nose called turbinates (your built-in air humidifiers) have to work overtime. They swell up to add moisture to the air you breathe. But when they swell too much, they can block your nasal passages,
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Why it鈥檚 hard to breathe at night馃 That frustrating feeling of waking up with a stuffy nose for no reason? It might not be allergies鈥攊t could be your own home. 馃挕Here鈥檚 the science: Our constant use of AC, heaters, and fans creates a super dry environment. To combat this, the tiny structures in your nose called turbinates (your built-in air humidifiers) have to work overtime. They swell up to add moisture to the air you breathe. But when they swell too much, they can block your nasal passages,
1.7K views7 months ago
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