Protein ka powerhouse = Soybean = Fast weight loss!”
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Soy Beans Ep.2 Tofu Tofu Recipe Ingredients * Dried Soybeans: 500g (Soak in 2.5x the weight of dry beans) * Water: 2000g (4x the weight of dry beans) * Gansu (Nigari) : 20~25g (4~5% of the dry soy bean weight) Instructions 1. Soak dried soybeans and water in a 1:2.5 ratio for 10 hours 2. Blend 3. Strain -> Solid (biji) Liquid (soy milk) 4. Boil the soy milk (to remove trypsin inhibitors, eliminate the raw beany taste, and ensure proper protein coagulation) 5. When it reaches 80~85°C, turn off th
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TikTokimtiaz_fitness.official
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Down 15lbs in 6 months all because of BEANS!🫘🙌🏼🤯 If you want to lose weight, lower body inflammation, quiet the food noise, just eat some beans and watch it change your life!! I’m so serious 😂 #beans #highfiber #inflammationrelief #foodnoise #fibermaxxing
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