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1:35
Nuli|女力健身 on Instagram: "別再用「腰」硬舉!平常會做硬舉的舉手🙌 告訴妳RDL 臀部發力 100% 的三大關鍵🔥 想讓受力精準集中在臀部,下次訓練請直接套用這三個核心重點: 1️⃣ 建立核心腹壓 下放重量前,將下腹部(小腹處)向外撐開撐硬,並全程保持發力。 確保脊椎中立,防止重量拉扯腰椎。 2️⃣ 槓鈴全程貼腿 想像重量在幫雙腿「剃毛」,讓槓鈴/啞鈴沿著腿部皮膚向下摩擦移動。 重量與身體零距離,消除下背不必要的負擔。 3️⃣ 找準動作終點 屁股往後推到極限、無法再後移時即刻停住,不要為了深度而彎腰。 身體站直後立即結束,嚴禁刻意夾臀或骨盆前推(頂髖)。 覺得有幫助嗎?「收藏」並分享給那個練 RDL 抓不到感覺的朋友💪 🔍更多課程在Nuli App 🔍或是到IG 自介有下載連結 👉🏻官網首次註冊享有14天免費試用👈🏻 成為更好的你 Be the better you. 不只是健身App #女力健身知識 #硬舉 #rdl"
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