骨盤隔膜→自分の意思で動かせる横紋筋と、動かせない平滑筋の両方があります。なので自律神経の乱れがあるとうまく機能しません。瞑想などで呼吸を深くすると良いでしょう！ #セラピスト #整体師 #骨盤底筋
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骨盤隔膜→自分の意思で動かせる横紋筋と、動かせない平滑筋の両方があります。なので自律神経の乱れがあるとうまく機能しません。瞑想などで呼吸を深くすると良いでしょ
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