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如何判断自己的心血管是否健康？如何知道自己是否有潜在的胰岛素抵抗？Dr. Ben Bikman.给出了最实用的血检指标自查建议！别再关注低密度脂蛋白胆固醇 (LDL) 了：甘油三酯与高密度脂蛋白胆固醇 (HDL) 的比值才是胰岛素抵抗和心脏健康的最佳指标……将你的甘油三酯除以你的高密度脂蛋白胆固醇（HDL），单位均为 mg/dL，查看比值：低于1.5：你对胰岛素敏感，这是个好兆头……超过 1.5：警报信号……重新考虑碳水化合物的摄入，优先考虑蛋白质和脂肪，并减少精制糖的摄入……高比例意味着患2型糖尿病、心脏病和代谢综合征的风险更高……低比例意味着良好的代谢灵活性……评论区告诉我你最近的血检指标中，甘油三酯/HDL的比值多少？～关注我，一起探索自愈之路～
0:45
如何判断自己的心血管是否健康？如何知道自己是否有潜在的胰岛素抵 …
28.7K views1 month ago
x.com波波 Lucy
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