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内啡肽不负责快乐｜运动=内啡肽爆棚快乐?没那么直接｜多巴胺实验#EN01
多巴胺小实验#EN01:运动=内啡肽爆棚快乐?没那么直接。 网上常说:一运动内啡肽就爆棚,所以运动让人快乐 真实机制:内啡肽本职是镇痛。它在剧烈或持续应激时释放,压住疼痛信号,顺带带来一点欣快——这是止痛的副产物,不是专门给你发的快乐 ...
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