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ピラティスで「手首の小指側が痛い」と訴えるクライアントへの対応🤔 四つ這いやフロントサポート。手関節の背屈を伴う荷重種目で、痛みを訴える方って意外と多いですよね。手首がただの蝶番関節ではないと知ると、代償動作の理由が見えてきます。 ▼ どこにある骨と関節？ 手首の根元を触ってみてください。親指側には太い橈骨、小指側には細い尺骨という2本の骨が前腕を通っています。そのすぐ先には、8つの小さな石ころのような「手根骨」が2列に並んでいる構造。意外と見落とされがちなのが、手首のメインの関節（橈骨手根関節）は、親指側の橈骨と手根骨だけで構成されているという事実。小指側の尺骨は手根骨と直接ぶつからないよう、あえて隙間が空いているんです。 ▼ 何をする構造？ この小指側の隙間を埋め、ハンモックのように支えているのがTFCC（三角線維軟骨複合体）という軟部組織。手首を小指側に曲げたり、前腕を捻ったりする時の衝撃を吸収するクッションとして働きます。対照的に、親指側にある「舟状骨」は、近位と遠位に分かれた手根骨の列をまたぐ橋渡し役。過去に転倒して手をついた経験がある方は、この舟状骨を傷めているケースも。
0:12
ピラティスで「手首の小指側が痛い」と訴えるクライアントへの対応🤔 …
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