How to Turn Peas Into a Complete Protein Like Chicken​#FoodScience #NutritionTips #HealthyEating
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How to Turn Peas Into a Complete Protein Like Chicken​#FoodScience #NutritionTips #HealthyEating
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Do you know that Peas has more benefits?
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Do you know that Peas has more benefits?
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Mac n cheese with a nutrition glow up 💚 Full recipe on my Substack, link in bio. This is green, has lots of fibre, high in protein, tastes glorious, and is a bit lighter and less heavy than a really rich mac and cheese. The secret is tinned white beans which are blended and added to the sauce (and half kept to be added in whole for texture), alongside some frozen veg heroes - edamame/soy beans (very high in fibre), peas and spinach. It’s still creamy, cheesy and comforting pasta dish, but reall
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Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermentable fibers get broken down by your gut microbes into short-chain fatty acids like butyrate, which help nourish your gut lining, reduce inflammation, and support overall gut function. On top of that, pea
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peas are such an underrated fiber AND protein source #fiber | frozen peas
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TikTokfiberchina
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💾 Save this recipe for later HERE ⤵️ 📕Make your nutrition 10x easier — get 45 easy high-protein recipes in my eBook (link in bio)!☝️ ——— 🥘 Super simple high protein chicken curry & rice Recipe (4 servings): 🍚 200g raw rice 🫛 150g peas 🥕 150g carrots (finely chopped or grated) 🧅 150g onions 🥣 400ml chicken stock or broth 🫒 1 tbsp olive oil 🧄 1 tbsp garlic paste 🌿 Spices: turmeric, cumin, paprika, salt and pepper ——— 🐔 250g Chicken breast 🍗 250g Skinless chicken thighs 🥣 100g 0% Gree
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TikTokadamhoad_coaching
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